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Avian carriers can provide high delay, low throughput, and low altitude service. The connection topology is limited to a single point-to-point path for each carrier, used with standard carriers, but many carriers can be used without significant interference with each other, outside early spring. This is because of the 3D ether space available to the carriers, in contrast to the 1D ether used by IEEE802.3. The carriers have an intrinsic collision avoidance system, which increases availability.
Words can be like X-rays, if you use them properly—they’ll go through anything. You read and you’re pierced.
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The downloads and link block can have a title and summary
This block will be used to signpost your users to a Podcast, such as The PhD Life Raft
The downloads and link block can have a title and summary
This block will be used to signpost your users to a Podcast, such as The PhD Life Raft
Try 6 meditations for mental toughness and resilience
Looking for more meditations for strengthening the mind? The Headspace app offers members several courses and single meditations on mental toughness and resilience, including:
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An important shift to mental toughness is when we move from reaction to response. Instead of instantly reacting to stressors — letting that boss ruin our day or shouting right back at the driver who just cut us off — meditation helps us find the space to choose how we respond, ideally in a way that feels better to us. When we’re able to recognize that we have that choice, and when we can rely on a strong, resilient mind, we’re equipped to approach life in a happier, healthier way.
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With practice, we learn to sit through any discomfort that difficult thoughts and feelings can create … and let them go. It’s from this space we created to be kind to ourselves that we can build mental toughness and resilience.
Try meditation for a mental toughness
Key takeaways
- Mental toughness is our ability to respond better when faced with challenging events
- Meditation improves our response to stress and increases resilience
- Try 6 meditations for mental toughness and resilience
